Water Retention – Discover, Understand, Revolutionize

Discover, Understand, Revolutionize
This eBook is much more than a simple guide: it is a journey that teaches you to understand, listen to, and transform your body consciously.

✅ You will understand the real causes (hormones, inflammation, stress)
✅ Practical strategies for training, nutrition and lifestyle
✅ Focus on the menstrual cycle and how to manage the "critical" days
✅ Daily draining routines that really work
✅ Shopping list + practical tips

👉 No miracle solutions, just concrete tools and real strategies to build your change!