METHOD, LOGIC AND REAL RESULTS.
FOR A BODY THAT REALLY CHANGES
AND FINALLY HE ANSWERS.

START BUILDING THE BODY YOU WANT TODAY

DISCOVER COACHING

REAL TRANSFORMATIONS & SUSTAINABLE RESULTS!

REAL TRANSFORMATIONS & SUSTAINABLE RESULTS!

CLIENTI IN TUTTA ITALIA • SUPPORTO 7 GIORNI SU 7 • PROGRAMMI PERSONALIZZATI • RISULTATI REALI E SOSTENIBILI • CLIENTI IN TUTTA ITALIA • SUPPORTO 7 GIORNI SU 7 • PROGRAMMI PERSONALIZZATI • RISULTATI REALI E SOSTENIBILI • CLIENTI IN TUTTA ITALIA • SUPPORTO 7 GIORNI SU 7 • PROGRAMMI PERSONALIZZATI • RISULTATI REALI E SOSTENIBILI •

I'M NOT SAYING IT, THEY'RE SAYING IT.

TESTIMONIALS FROM THOSE WHO HAVE TRUSTED ME.

START YOUR JOURNEY

REAL TRANSFORMATION, GUIDED WITH A TRUE, TESTED AND PROFESSIONAL METHOD

WHO IS VALENTINA?

I have transformed physiques, mindsets, and habits for years, starting with a concrete and personalized approach.
Today I'm bringing all of this directly online, to guide you step-by-step with a method that really works.

If you want to stop following random workouts, if you're tired of diets that are all the same...
…it's time to build your customized program: training, nutrition, supplements.

I don't promise you miracles, but real and sustainable results.
When you're ready, I'm here.

READ MORE ABOUT VALENTINA

MY COACHING COURSES

Every program I offer is based on a proven, professional method, the fruit of years of experience, study, and tangible results.

My programs are supported by a dedicated APP, where you will find:

- Structured and personalized training

- Demonstration videos of each exercise

- Progress tracking section

- Direct support and extra material

➡️ STARTER PACK

🔹 For those who want a customized and completely independent training session

A program designed for those who want to work with method and structure, but with the right degree of independence.

Perfect if you already have some experience and are looking for a technical guide to follow independently.

Includes:

✅ Personalized training

✅ Access to the app with video exercises

and monitoring area

✅ Final report with progress evaluation

Does not include:

❌ Meal plan

❌ Integration Guide

❌ Technical video correction

❌ WhatsApp Support


➡️ EVOLUTION PROGRAM

🎯 For those who want a customized plan with structure, feedback, and ongoing support.

Ideal if you want real support on your journey.

With this program you will have personalized training, regular check-ups and technical corrections, to build a tangible transformation over time.

Includes:

✅ Personalized training

✅ Access to the app with video exercises

and monitoring area

✅ Periodic checks (weight, measurements, photos)

✅ WhatsApp support for technical questions

✅ Video technical correction

Does not include:

❌ Meal plan

❌ Integration Guide


➡️ TRANSFORMATION JOURNEY

✨ The most complete path: training, nutrition, and strategic support.

Designed to guide you through a true process of physical and metabolic transformation, this program includes everything you need to reach your full potential, with a personalized and professional 360° approach.

Includes:

✅ Personalized and updated training

✅ Access to the app with video exercises

and monitoring area

✅ Periodic checks (weight, measurements, photos)

✅ WhatsApp support with strategic support

✅ Video technical correction

✅ Personalized meal plan

(diet or macro plan)

✅ Complete integration guide

I'M NOT SAYING IT,
THEY SAY SO.

COURSES COMPLETED. GOALS ACHIEVED. CONCRETE CHANGES MADE. REAL TESTIMONIALS.

START YOUR JOURNEY

REAL TRANSFORMATION
GUIDED WITH A TRUE, TESTED AND PROFESSIONAL METHOD

WHO IS VALENTINA?

I have transformed physiques, mindsets, and habits for years, starting with a concrete and personalized approach.
Today I'm bringing all of this directly online, to guide you step-by-step with a method that really works.

If you want to stop following random workouts, if you're tired of diets that are all the same...
…it's time to build your customized program: training, nutrition, supplements.

I don't promise you miracles, but real and sustainable results.
When you're ready, I'm here.

READ MORE ABOUT VALENTINA

MY MISSION

I GUIDE EVERY WOMAN TOWARDS HER BEST VERSION, IN A HEALTHY, SUSTAINABLE AND CONSCIOUS WAY

For years, I have been accompanying women on their transformation journey, with an approach that combines practical experience, scientific expertise, and targeted work on body balance.

Every course, program, and guide I create is designed with a specific goal in mind: to help you improve your fitness in a tangible and sustainable way.

I believe in female transformation as a comprehensive process: physical, physiological, and mental. It's not just about achieving an aesthetic result, but about making your body work from the inside out: with method, strategy, and consistency.

READ MORE ABOUT VALENTINA

MY COACHING COURSES

Each program I offer is tailor-made, with the goal of offering you a comprehensive, structured, and truly effective experience.

Through a dedicated platform you can follow your path in a clear and organized way, here you will find:

  • Your customized training
  • Demonstration videos of each exercise
  • A whole section to track your progress
  • Direct support and extra material

MY COACHING COURSES

Every program I offer is based on a proven, professional method, the fruit of years of experience, study, and tangible results.

My programs are supported by a dedicated APP, where you will find:

- Structured and personalized training

- Demonstration videos of each exercise

- Progress tracking section

- Direct support and extra material

  • Il tuo allenamento su misura 
  • Video dimostrativi di ogni esercizio
  • Un'intera sezione di monitoraggio dei tuoi progressi
  •  Supporto diretto e materiale extra

➡️ STARTER PACK

🔹 For those who want a personalized and completely autonomously managed program

A program designed for those who want to work methodically and structuredly, but with the right level of independence.

Perfect if you already have some experience and are looking for a technical guide to follow independently.

Includes:

✅ Personalized training

✅ Access to the app with video exercises

and monitoring area

✅ Report and check with progress evaluation

Does not include:

❌ Food strategy

❌ Integration Guide

❌ Technical video correction

❌ WhatsApp Support


➡️ EVOLUTION PROGRAM

🎯 For those who want a customized plan and ongoing support.

Ideal if you want real support on your journey.

With this program you will have personalized training, regular check-ups and technical corrections, to build a tangible transformation over time.

Includes:

✅ Personalized training

✅ Access to the app with video exercises

and monitoring area

✅ Periodic checks (weight, measurements, photos)

✅ WhatsApp Support 7/7

✅ Video technical correction

Does not include:

❌ Food strategy

❌ Integration Guide


➡️ TRANSFORMATION JOURNEY

✨ The most complete path: training, nutrition, and strategic support.

Designed to guide you through a true process of physical and metabolic transformation, this program includes everything you need to reach your full potential, with a personalized and professional 360° approach.

Includes:

✅ Personalized and updated training

✅ Access to the app with video exercises

and monitoring area

✅ Periodic checks (weight, measurements, photos)

✅ WhatsApp Support 7/7

✅ Video technical correction

✅ Nutrition strategy

✅ Complete integration guide

START NOW!

DISCOVER MY EBOOK:
Revolutionize your fitness,
Now you can buy my definitive guide against Water Retention

Do you feel bloated, stuck, frustrated in front of the mirror?

This eBook is for you and all women who feel trapped in a body that doesn't reflect their expectations.

Together, we'll understand what water retention really is, why it occurs, and how to combat it effectively and sustainably, without extreme solutions or useless approaches.

We will learn to recognize your body's signals, to reactivate it from within and transform it once and for all, rediscovering the balance and lightness you have always sought.

"After years of feeling bloated without understanding why, this guide opened my eyes. I finally understood how my body works and what to do to reduce bloating. Practical, clear, and finally realistic advice."

Francesca G. | 32 years old
ACQUISTA ORA

DISCOVER MY EBOOK:
Revolutionize your fitness, now you can buy my definitive guide against Water Retention

Discover my new eBook designed for all women who feel bloated, stuck, and frustrated by the constant changes in their bodies.

In this guide, I'll explain in a simple yet comprehensive way what water retention really is, how to recognize it, what makes it worse, and above all, how to combat it naturally, without extreme solutions or crazy diets.

You'll learn to understand your body, read the signals it sends you, and implement an effective routine to transform yourself once and for all.

"After years of feeling bloated without understanding why, this guide opened my eyes. I finally understood how my body works and what to do to reduce bloating. Practical, clear, and finally realistic advice."

Francesca G. | 32 years old
ACQUISTA ORA

DISCOVER MY EBOOK:
Revolutionize your fitness,
Now you can buy my definitive guide against Water Retention

Ti senti gonfia, bloccata, frustata davanti allo specchio?

 

Questo eBook è pensato per te e per tutte le donne che si sentono intrappolate in un corpo che non riflette le proprie aspettative.

 

Insieme capiremo cos'è davvero la ritenzione idrica, perchè si manifesta e come contrastarla in modo efficace e sostenibile, senza soluzioni estreme o approcci inutili.

 

Impareremo a riconoscere i segnali del tuo corpo, a riattivarlo dall'interno e a trasformarlo una volta per tutte, ritrovando l'equlibrio e la leggerezza che hai sempre cercato.

Discover my new eBook designed for all women who feel bloated, stuck, and frustrated by the constant changes in their bodies.

In this guide, I'll explain in a simple yet comprehensive way what water retention really is, how to recognize it, what makes it worse, and above all, how to combat it naturally, without extreme solutions or crazy diets.

You'll learn to understand your body, read the signals it sends you, and implement an effective routine to transform yourself once and for all.

"After years of feeling bloated without understanding why, this guide opened my eyes. I finally understood how my body works and what to do to reduce bloating. Practical, clear, and finally realistic advice."

Francesca G. | 32 years old
ACQUISTA ORA

FROM MY JOURNEY, TO YOUR CHANGE.

My name is Valentina del Giudice , I am a personal trainer and online coach , with a degree in Sports Science and a specialization in women's training and body recomposition .

My passion for fitness was born a long time ago and over time it led me to become a bodybuilding athlete , participating in numerous official competitions.

Over the years I have helped hundreds of women transform their bodies and find a real balance between training, nutrition and mental well-being .

I have attended numerous specialization courses in nutrition and sports, building a method based on scientific rigor, practical experience and attention to the individual .

My approach is not limited to a card or a nutritional plan: I guide each woman on a customized path that enhances the body, improves health and strengthens self-esteem.

I work every day with a single goal: to make a concrete, targeted, and sustainable path accessible.

No shortcuts. No false promises. Just awareness, method, and concrete results .

My goal is to guide those who trust me step by step, with an approach that combines science, experience, and listening.

The body you desire is not an unattainable dream but a concrete result if the path is guided in the right way.

Get started today. I'll be happy to guide you through your transformation.

I am waiting for you!

Your Transformation
it doesn't end here.

Every day I share mindsets, workouts, and motivation on my Instagram profile. I'll show you how to train effectively, without wasting time. Routines, techniques, and real advice, every day.

53k Followers

FROM MY JOURNEY, TO YOUR CHANGE.

My name is Valentina del Giudice , I am a personal trainer and online coach , with a degree in Sports Science and a specialization in women's training and body recomposition .

My passion for fitness was born a long time ago and over time it led me to become a bodybuilding athlete , participating in numerous official competitions.

Over the years I have helped hundreds of women transform their bodies and find a real balance between training, nutrition and mental well-being .

I have attended numerous specialization courses in nutrition and sports, building a method based on scientific rigor, practical experience and attention to the individual .

My approach is not limited to a card or a nutritional plan: I guide each woman on a customized path that enhances the body, improves health and strengthens self-esteem.

I work every day with a single goal: to make a concrete, targeted, and sustainable path accessible.

No shortcuts. No false promises. Just awareness, method, and concrete results .

My goal is to guide those who trust me step by step, with an approach that combines science, experience, and listening.

The body you desire is not an unattainable dream but a concrete result if the path is guided in the right way.

Get started today. I'll be happy to guide you through your transformation.

I am waiting for you!

Your Transformation
it doesn't end here.

Every day I share mindsets, workouts, and motivation on my Instagram profile. I'll show you how to train effectively, without wasting time. Routines, techniques, and real advice, every day.

53k Followers

FROM MY JOURNEY, TO YOUR CHANGE.

My name is Valentina del Giudice , I am a personal trainer and online coach , with a degree in Sports Science and a specialization in women's training and body recomposition .

My passion for fitness was born a long time ago and over time it led me to become a bodybuilding athlete , participating in numerous official competitions.

Over the years I have helped hundreds of women transform their bodies and find a real balance between training, nutrition and mental well-being .

I have attended numerous specialization courses in nutrition and sports, building a method based on scientific rigor, practical experience and attention to the individual .

My approach is not limited to a card or a nutritional plan: I guide each woman on a customized path that enhances the body, improves health and strengthens self-esteem.

I work every day with a single goal: to make a concrete, targeted, and sustainable path accessible.

No shortcuts. No false promises. Just awareness, method, and concrete results .

My goal is to guide those who trust me step by step, with an approach that combines science, experience, and listening.

The body you desire is not an unattainable dream but a concrete result if the path is guided in the right way.

Get started today. I'll be happy to guide you through your transformation.

I am waiting for you!


START YOUR JOURNEY

Your Transformation
it doesn't end here.

Every day I share mindsets, workouts, and motivation on my Instagram profile. I'll show you how to train effectively, without wasting time. Routines, techniques, and real advice, every day.

53k Followers